Arms

Hit the weightroom today at lunch. Did arms:

Seated Preacher Curls: 15 @ 75, 3 x 12 @ 95
Standing Alternating DB Curls: 12 @ 35, 2 x 8 @ 40, 8 @ 45
Wrist Curls: 12 @ 35, 2 x 8 @ 40, 6 @ 45
Standing Reverse Curls w/Armblaster: 12 @ 75, 3 x 8 @ 80

My hands are so city. Don't have any callouses any more and my hands are burning with the rough part of the bar turning in my hand. Good lift. Was actually fun. Just wish I had more time to really get in a 10 lift day.