At lunchtime today I went down and ran a 5k straight on the treadmill at a 2.5% grade. First 2 miles at 6.0 mph, third mile at 6.5 mph, Then at 29 minutes ran 7.0 mph, 29:30 @ 7.5 mph. Stop at 30 minutes. Ended up being 5K. Sweat alot and didn't have any water with me.
Forgot to stretch beforehand so I stretched really good afterwards (about 10 minutes). Then did 10 minutes of abs.
Need to swim tonight. Oh yeah, It's official. I'm registered for the Ogden Marathon on May 15th, 2010. No backing out now!
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