Flat bench Tricep Extensions: 3 x 12 @ 75
Pullups: 3 x 4 @ 195
Standing DB Front Raises: 3 x 12 @ 25
Crunches: 3 x 60
Standing Tricep Cable Extensions: 3 x 12 @ 40
Seated Cable Rows: 3 x 12 @ 160
Five minutes on the Rowing machine: 1341 Meters
I pushed it harder on the rower. Last month I did 1291 Meters in five minutes so this is a new PR. I'd like to keep doing these until five minutes just doesn't do anything. But for now, five minutes gets me sweating and breathing pretty good especially when I'm pushing it. Tried to keep my stroke rate to 40pm but ended up going around 35.
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