After last week's scout camp which included lots of good camp food, as well as Friday evening's visit to Golden Corral with the Lows, I had a ton of calories to burn with not so much workouts last week, so today's ride was pretty quick considering I had a little headwind to deal with from 500 S in Bountiful all the way in to Salt Lake.
Distance: 31.6 miles
Time: 1:34
Average Speed: 20.04 mph
Anything above 20 is great for coming/going to work because there is usually some wind to deal with.
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The ride home took the exact same amount of time. I really pushed it the last 2 miles down Gentile and as I turned off Bluff to go up 1000 W. My quads started to cramp up. I've NEVER had that happen before. So I pushed it a little. Need to spend more time on the bike if I expect to do the Pocatello to Syracuse ride this year.
Total miles for the day: 63.2
Time: 3:08
Average Speed: 20.04 mph
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