On Monday I did two exercises (three sets each) of biceps, but it was after work and before I went home. Today I did shoulders:
Standing Military Press: 15 @ 95, 3 x 15 @ 105
Standing DB Lateral Raises: 15 @ 30, 3 x 15 @ 25
Seated Widegrip Rows: 4 x 15 @ 100
Arnold Presses: 4 x 10 @ 30
Christian came in and worked through ten minutes of lifting, pretty much no rest. That was about as much work I do in one hour so that looked tough. Haven't swam in over two weeks thanks to the vacation and the holidays. First night back tonight.
No comments:
Post a Comment