This week has been crazy at work. I didn't get to take a lunch break a couple days. Which has been fortunate really because I've been so debilitating sore in my chest from Tuesday's workout. Today Austin came to work with me and I did this workout. In between sets we played some foozball which was fun.
Preacher Curls: 4 x 15@95
Standing Alternating DB Curls: 4 x 15@30
One Arm Concentration Curls: 4 x 15@25
Swimming quite well lately, but lifting leaves much to be desired. It's funny (in a sad way) that it only takes three measly exercises to make me overwhelmingly sore for a few days.
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