Short Back workout

Since I am significantly sore in my Traps and Upper Lats I only did three exercises today:

Bent Over Close Grip Barbell Rows: 4 x 15 @90
Wide Grip Seated Cable Rows: 4 x 15 @100
Lying Bent Arm DB Pullover: 2 x 15 @40, 2 x 15 @50

Going for some breath control and speed swimming tonight.