Holy crud was I sore all of last week! Didn't lift due to soreness and Thanksgiving weekend. Today did light shoulders:
Standing Overhead Press: 4 x 15 @95
DB Shoulder Shrugs rotate: 4 x 15 @30
Standing DB Lateral Raises: 4 x 15 @25
Close Grip Upright Rows: 4 x 15 @75
Bala surprisingly was in the weight room when I started. Hope I'm sore, but not half as sore as my arms were last week.
No comments:
Post a Comment