Today at noon I went down, stretched and had set a mental goal to go 4 miles. That would be a new PR for this round of "runningness". At mile 2 I couldn't believe I set that goal, I wanted to quit so bad! But I kept plugging away, and taking sips from my water bottle but kept the same pace.
1.0 miles @ 6.0 mph
2.5 miles @ 6.2 mph
.25 miles @ 6.5 mph
.25 miles @ 7.0 mph
4.0 miles total
4 miles is wimpy, but it was a stepping stone to another day and a victory for today!
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