I promised my team I would run at least three times this week, so at 1pm I reluctantly went downstairs and ran:
1 mile at 6mph
0.125 miles at 4mph
1 miles at 6mph
0.5 miles at 6.5 mph
0.125 miles at 7 mph
0.125 miles at 3.5 mph (warm down)
3.125 miles total
Pure torture today. Not a good attitude. Need to work on that.
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