So today I started Day 1 of my Beginner training plan for the Ragnar Relay this June. It went really well. I stretched out good before and after the run, and did 50 pushups afterwards too.
I did 14:30 @ 6mph, then :30 at 8mph. then 1 minute at 4mph
Piece of cake. Sweat a little bit, and didn't run out of breath. Talk about starting out slow! I like it!
Total distance: 1.5 miles in 15 minutes
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