Wednesday, January 05, 2011

Day 1 - 1.5 miles in 15 minutes

So today I started Day 1 of my Beginner training plan for the Ragnar Relay this June.  It went really well.  I stretched out good before and after the run, and did 50 pushups afterwards too.

I did 14:30 @ 6mph, then :30 at 8mph.  then 1 minute at 4mph

Piece of cake.  Sweat a little bit, and didn't run out of breath.  Talk about starting out slow!  I like it!


Total distance: 1.5 miles in 15 minutes

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