Friday, October 15, 2010

More Pain relief

When I got in to work my back was still giving me crap so I went downstairs and lifted:

Feet up Bench press:
4 x 12 @ 135
@80 crunches

Pain was diminished significantly, but still annoying.
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1 comment:

Jacy said...

This article made me remember a friend of mine who also treat his pains by working out more.

15:48

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