Thursday, October 14, 2010

Another round of legs up bench

Did another round of legs up bench press:

4 x 12 @ 135 slow and deliberate

@ 100 crunches

Felt great!  I really like this lift!  It's much more deliberate and as a result provides more benefits and especially clears out the lower back pain.  After lifting today, my back is free of pain.  I don't get it.

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