Today I tried a new strategy during my run. I set the pace at 6.5 mph and counted every time my right leg touched the ground. I found out that I do roughly 180 or so paces per quarter mile. So I imagined that each pace was 1 yard. Actually each pace comes to about 2.3 yards. I kept telling myself only 1200 yards left (when actually it was 1.6 miles). Today's run was a little less painful than last run and I went a little further. Joanna was on the Eliptical and Sup was on the other treadmill.
2.75 miles in 25:03
Oh and every run starts and end with a good 5 minutes of stretching and also ends with 50 pushups without stopping.
1 comment:
Nice stuff! Keep up the work on posts like this....enjoyed it.
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