Crappy in the sense that I wasn't making good decisions on what to put in my mouth. Yesterday I went to the Greek Festival in Downtown SLC for lunch. The Greeks sure love their meat. And I was willing to submit. Lots of calories consumed.
Then I took Lucy camping at the Daddy Daughter camp. Which was fun, but on the way up there I took her out for dinner which is tradition. We went to Steph's Drive in. This was the last choice for dinner as we've already been everywhere else in Morgan in previous years. I ordered a Chicken Salad which was good, but then Lucy wasn't eating her fries with her corn dog, so I helped her out. Bad choice!
Then today when we got back I made pancakes and hash browns for the kids for brunch. Nobody was eating the hash browns, so I ate all of them. What's up doofus!
So by this point I was so depressed about my lack of food selections. Cathi arrived from her out of town marathon. So she relieved me of duty and let me go out to Garr Ranch and back. It was so hot outside! I didn't wear a jersey, just my bib and singlet top.
Stats:
50 miles
2:31
Average speed: 19.7 mph
Then I went on a run down to Smiths to rent "Race to Witch Mountain" from the redbox. So I got in about 1.25 miles in run. Not fast and in fact when I got there my knee was killing me so I only ran back about 100 yards and then walked the rest of the way. I need to wear a brace when I run, unless I really load up on the heat lotion.
1.25 miles
@ 15 minutes
No comments:
Post a Comment