Today at lunch I hit the treadmill:
1.0 miles (.25 @ 6.0mph, .25 @ 6.2, .25 @ 6.4, .25 @ 6.6)
.25 miles walk @ 3.5 mph
1.0 miles (.25 @ 6.4, .25 @ 6.6, .25 @ 6.8, .25 @ 7.0)
.25 miles walk @ 3.5 mph
.5 miles (.25 @ 6.2, .25 @ 6.4)
.125 miles walk @ 3.5
.125 miles @ 8.0 mph
.06 miles @ 3.5 mph
3.3 miles in 35 minutes
Didn't feel knee discomfort until 2.8 miles. I was going to do 4 miles today, but cut it short. Hopefully the knee gets a clue and doesn't start it's whining until later in the run.
Lifted deadlifts: 3 x 6,8,10 @ 185
upright rows: 3 x 6,8,10 @ 100
No comments:
Post a Comment