This morning Cathi and I got up early and ran this route:
We are doing the Bairgutsman in a couple weeks and wanted to get at least one pre-race training run in. Cathi ran the whole time, but I had to walk at the top of Mountain road and then on the way down on East Oaks Drive. It was a tough workout. I think I'm gonna be sore. Sad thing is, it's just a portion of the route in two weeks so I'm gonna be dead on August 1-2nd.
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