Haven't run since Thanksgiving break with Cathi. I remember being pretty sore for a few days afterwards. Figured it was time to get another run like that one so I went down on the treadmill at lunch:
1.5 Miles - 1.5 miles @ 6.0 mph
1.25 Miles - 5 x (.10 walk, .15 Run) @ 6.5, 7.0, 7.5, 8.0, 8.5, 9.0 mph
2.75 Miles @ 2% grade
Not bad. Felt great and my knees didn't give me trouble.
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