I need to get back on the bandwagon. This morning I weighed in at 197.8 and wasn't happy with that. Need to get back down to 189 or lower. So I'm not slacking any more during the noon hour. I did:
5000 M Rowing: 20:39.1
Bench Press Machine: 6 x 30 @ 80
Lat Pulldowns: 6 x 30 @ 80
Crunches: 10 minutes
Will swim tonight too of course.
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