Noticing that along with all the lost weight, that I've obviously lost alot of muscle too. Decided that I need to hit the weights no less than 3 times a week so I made it into the weight room at lunch:
Flat Bench: 12 x 145, 15 x 135, 18 x 125, 21 x 115, 25 x 95, 30 x 85, 40 x 75, 50 x 65, 75 x 55, 100 x 45
superset with
6 x 60 crunches
Didn't get a burn like I wanted. Once you get so light you don't get any perceivable benefit (at least while your in the weight room). Next time I'll stop once I get below 100 pounds and start higher.
Surprised that I was able to do that many crunches. Will do racquetball tomorrow morning for the first time in several months.
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