Gords Fitness Blog
Daily Weight Training and other fitness workouts
Tuesday, August 14, 2007
Very small bench
Bench: 18 x 165, 16 x 185, 10 x 205, 6 x 225, 2 x 255, 10 x 115 (speed press)
Knowing how weak I am, I bet I'll be sore tomorrow. That should be enough. Any more and I probably wouldn't be able to move the next couple days.
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