Flat Bench: 15 x 185, 12 x 195, 10 x 195, 8 x 205, 15 x 135
Wide Grip Cable Pulldowns: 8 x 130, 8 x 140, 8 x 150, 8 x 160
Considering how terribly sore my biceps were from the wimpy workout, I didn't want to push it today. Hopefully I'll be sore. Felt tight afterwards.
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