Tris

Tricep Cable Pulldowns: 2 x 8 x 70, 2 x 15 x 50, 2 x 15 x 60
Cross Face Tricep Press: 6 x 8 x 30
Dips: 2 x 10 x bw, 2 x 10 x bw +25
50 Crunches

Table Tennis Drills with David To.

Here is video sample of today's dips.