At lunch Alex had us do our normal M/W/F workout, but today was chest/tricep day:
Bench Press: 20 @ 135, 15 @ 185, 10 @ 225, 3 @ 275, 20 @ 135
Straight arm Dumbell Pullovers: 5 x 12 @ 55 (Strict form)
Straight arm pulley pulldowns: 5 x 15 @ 80 (Strict form)
One arm DB Preacher Curls: 15 @ 35, 4 x 15 @ 30
Perfect situp machine: 2 x 40 crunches (awesome burn!)
Found my old Bench Press max video and uploaded it on Youtube so it doesn't ever get misplaced again:
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