Worked past lunch and at 2:30pm even though I didn't want to run, I knew I had to. It was the plan when I got up. When it comes to running, it's really easy for my mind to talk myself out of it. Not today. Although I didn't really push it, at least I got down there.
3 x (.75mile @ 6.0 mph, .25 mile @ 3.0 mph)
3 miles total
Knee had hint of pain only a couple times, but nothing major. But I wanted my first go to be nice and easy and not overwhelming.
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