- Always take the stairs at work instead of the elevator
- NO SWEETS - I've been allowing myself a bite or two now and then, that has to stop
- Drink more water
- Be more careful about how many calories I'm taking in
Today I slept in. I had a stomach flu yesterday, so today I'm still in recovery mode from that so I didn't swim. I ended up lifting during my lunch break:
Seated Quad Extension - 6 x 15 @ 55
Lying Ham Curls - 6 x 12 @ 55
Standing BB Curls, Rows, Overhead Presses: 2 x 12 @ 75
Leg Press: 6 x 12 @ 120
The tendon below my right knee was really complaining with the Leg Presses at the end. Same tendon that hates it when I run. Got to get that guy to grow up and shut up!
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