Friday, October 16, 2009

Six mile run with Cathi

This morning I got up with Cathi and we ran for an hour (just under an hour). Here's the route:



6 miles in 57:13 (9:54) That's really slow. My right calf is a little sore. No knee issues. Tried to take it easy and not walk at all. When I stopped at the end my heart rate was 140.

A little worried about next weekend's half marathon.

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