Saturday, June 06, 2009

Resistance Training

Last night I spent the night at Mom and Dad's. We got up early and headed North for a good bike ride. Had a nice wind from the south so it was kind. I pulled Austin with a trailer so that was some pretty good resistance. It wasn't too tough. Kept my average speed down. Still held back though so I could stay with Mom and Dad.

Distance: 30.1 miles
Time: 2:10
Average Speed: 13.89

When I got home I then picked up Jonas and took him to Garr Ranch and back. Less resistance than Austin, but still pretty good especially pulling him up the hills:

Distance 50.7 miles
Time: 3:40
Average Speed: 13.8 mph

Total Distance: 80.8 miles

That's half the distance to Pocatello, pulling a kid in a trailer. Felt great!

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