After the Stansbury Triathlon, I noticed that my upper arms were rubbing my lats and I had started to get a blister on the inside of my biceps. I realized that my uppers arms are too flabby. There is excessive skin now that they're smaller, so I need to fill them up with some muscle. So today I did some biceps, although I don't have any plans on making lifting weights a regular thing yet.
Seated Preacher Curls: 4 x 15 @ 75 (alt inside and outside grip)
Standing Arm Blaster Curls: 2 x 15 @ 75 (alt inside and outside grip)
Alternating DB Curls: 2 x 15 @ 30
Concentration Curls: 2 x 15 @ 25
Only about 30 minutes of lifting. Got a decent burn, but nothing outstanding. This needs to be a regular thing for any significant change to happen. Maybe on days I don't ride in to work I'll try to hit the gym. That's kind of a panzy commitment isn't it?
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