Short run and 1000M row

Did 25 minutes (2.65 m run) on the treadmill and 1000 M rowing (4:00). Need to have this as a base this week and slowly build it up.

Back on the trainer

Did 40 minutes while watching Coach Troy walk around and harass athletes in the Spinervals 100 DVD.

Castaway Cay 5K

Today Cathi and I did a 5k fun run with other cruise travelers. It was very windy. I just stayed with Cathi. My pace was slow, but it was nice going with Cathi and she was very encouraging. We did it in just over 30 minutes. The cruise people gave us each a very nice water bottle as a thank you for participating.

From DisneyWorld2009

From DisneyWorld2009

I'll have to figure things out pretty soon.

Attempted to run again on Disney Magic, but was foiled

Went to run with Cathi again, but noticed that some runners were running the wrong way around deck 4. Once we got 3/4 around found out why. They had closed off a portion of the deck to do some painting. So people were running back around. That is dangerous around the stern where there is only room for one person and it curves fast. You could have a pretty serious head on collision with other runners. So I went biking and lifting instead.

Today was a full day at sea so I didn't get to swim. The pools on Disney Magic suck (for laps)