Moderate Benching

Flat Bench: 15 x 225, 4 x 8 x 275, 2 x 8 x 225
Incline Bench: 2 x 6 x 215, 6 x 195, 15 x 125
DB Flys: 4 x 13 x 40

Here is the Halloween Outfit I wore to work:

Yo! Duba Geez in da howss