Arms

21s: 2 x 15 (5 low, 5 high, 5 full), 2 x 18 (6 low, 6 high, 6 full)
Nosebreakers: 2 x 12 x 95, 2 x 8 x 115
Seated Preacher Curls: 4 x 8 x 95
French Presses: 2 x 12 x 115, 2 x 8 x 135
Standing Curls w/EZ bar: 4 x 15 x 75

Those curls at the end, althought the weight was light, was generating a real good burn. Got up too early. I was at Brandon's at 5:18 and realized they don't start till 5:30. Glad I went. Felt guilty for not lifting yesterday. Plus went to chuck a rama for dinner with the Low family for Bill's Birthday. The pictures from the cruise put me in a bad mood. To be honest I'm OK with a small belly, but the double chin look is really bringing me down. Need to get focused back on losing a little.