2nd Day at Sea

Biceps
Machine Preacher Curls: 12 x 90, 8 x110, 2 x 8 x 100, 8 x 90 Quality was compromised so went down in weight
Alternating DB Curls: 5 x 8 x 40
Standing Barbell Curls: 5 x 12 x 70 (All they had for Barbells)
Concentration Curls: 5 x 8 x 35
Wrist Curls: 5 x 8 x 35 Superset with
Reverse Grip Forearm Curls: 5 x 8 x 30
21s (Incline seated): 5 x 21 x 30
Played Ping Pong with Tim for 10 games, He won 3. He did better this time.