Gords Fitness Blog
Daily Weight Training and other fitness workouts
Saturday, October 14, 2006
Saturday - last lift on Carnival Pride
Chest
Machine Fly: 12 x 165, 3 x 8 x 225, 8 x 255
Machine Press: 12 x 210, 2 x 8 x 255, 2 x 10 x 255
Cathi was finished with her workout so I quit early so we could go do stuff.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment