Smith Military press: 12 x 120, 10 x 145, 8 x 165, 6 x 195
Smith Shrugs: 4 x 12 x 145
Alternating DB Front Raises: 4 x 6 x 40
DB Military Press: 2 x 15 x 40, 2 x 18 x 40
DB Lateral Raises: 4 x 8 x 40
Today I was a few minutes late getting there, but Wayne wasn't there yet so I didn't miss anything. The front raises were tough as well as the lateral raises, but it was either 40 pound DB or 15 pounds. So I went heavy. Felt pretty good about these. Biceps were sore yesterday in lower section. I haven't had sore Biceps in ages! Playing Table Tennis at lunch lately, so it's either Brandon's or skip out on Ping Pong. With the tournament coming up in December I want to be well practiced, but at the same time I need to maintain a 4 workouts per week minimum.
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