Tuesday, October 03, 2006

Bench

Flat Bench: 15 x 225 (2 blocks), 6 x 315 (2 blocks), 4 x 325 (2 blocks), 2 x 3 x 335 (2 blocks), 6 x 275 (no blocks), 16 x 225 (no blocks)
Incline Smith Press: 8 x 185, 3 x 8 x 195
DB Flys: 4 x 12 x 40

Started at 5:30 am. Didn't leave for work until 8:00. Ouch. Need to start leaving earlier to avoid traffic.

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