Heavy and Light Arms

EZ Bar Curls: (Cheat) 3 x 4 x 150, (Light) 3 x 20 x 75
Dips: 2 x 6 x bw + 45, 2 x 3 x bw + 90, 2 x 12 x bw
Alternating DB Curls: 2 x 4 x 55, 2 x 8 x 45, 2 x 12 x 35, 2 x 16 x 25
Cable Tricep Extensions: 2 x 6 x 100, 2 x 10 x 60
50 crunches between exercises (200 total)

This workout took just over an hour to do and it was good. I was able to follow this predefined workout to the T without any alterations and that is a good thing (unless it is to exceed it). Hoping to be sore tomorrow. My chest still is from Monday.