Upper Back

I didn't prescribe a workout today so I played it by ear which is usually a bad idea as I don't usually push myself as much but I ended up doing fairly well I think:

DB Incline Rows: 10 x 50, 2 x 8 x 55
Lat Pulldowns: 10 x 150, 2 x 8 x 170
Midrack Pulls: 8 x 135, 225, 315, 6 x 405, 4 x 480 (All the weight we have)

Next time I need to make sure to set the rack at 18 instead of 17 on the midrack pulls. Had a pretty good knot in my upper back to begin the workout right underneath my right shoulder blade. The workout seemed to help it just a little, but not much. It's still there and I wish I had the time and money to get Kristyn to work it out.