Custom Shoulder Lifts

Today I did:

Stump Presses (Add 50 pounds from two x 25 lb dumbells hanging with 10 pound chains): 8 x 95 (@145), 85(@135), 75(@125), 10 x 65(@115), 12 x 55(@105)
Jason Paris' One Arm Presses: 4 x 8 x 45
Gords' lateral DB Rows: 4 x 8 x 40
Arnold Presses :4 x 8 x 40
Upright Rows (Ok this isn't custom, just frosting for the workout): 10 x 95, 8 x 115, 8 x 125, 8 x 135

Felt good about this workout. Was really hungry for a good workout. Did this right after getting a flu shot.