This morning it was just Brandon and me. We had to cut it short as it's really a Friday with the long weekend and taking tomorrow off too.
Here is what I did:
Standing Preacher Curls: 12 x 75, 10 x 85, 8 x 95, 6 x 105
Nosebreakers: 12 x 95, 10 x 105, 8 x 115, 8 x 125
Preacher Curls: 12 x 95, 10 x 105, 8 x 115, 3 x 125
Lying DB Tricep Extensions: 4 x 8 x 80
Today the President of the United States came into town and traffic was again a nightmare. It took me an hour and a half to get into work today. That is more than double the normal time it takes. Can't wait for him to leave.
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