Flat Bench: 15 x 185, 12 x 215, 10 x 225, 10 x 235, 8 x 245, 8 x 255, 8 x 265
Decline Bench: 10 x 215, 10 x 225, 10 x 235, 8 x 245
Flat DB Flys: 4 x 10 x 40 with 4 x 10 x 40 Speed Presses
Smith Squats: 2 x 8 x 185
Went to failure on the last set of Decline benches. Wayne had to help me on the last rep quite a bit, but its the first time I've gone to that point of failure in a long time. I think I need more of that. The other guys are going to failure just about every time, and many times I've got alot more fuel in my tank.
Isaac was sick last night so I was only getting short periods of sleep between comforting him. I also get off early today to go help Josh move, so I'll be wasted by the time I get home and ready to hit the sack.
No comments:
Post a Comment