Today Austin spent the afternoon with me at Tomax. He and I play ping pong every Friday at the Wasatch Front Table Tennis Club. Before going to the club I did arms with Austin:
Preacher Curls: 3 x 8 x 115
Dips: 3 x 8 x (bw (240) + 45)
Alternating DB Curls: 3 x 8 x 45
Tricep Cable Extensions: 3 x 8 x 80
Austin lifted with me real light (he's 10 years old). It was fun teaching him a little. I'd love to lift seriously with my boys when they get older.
Table Tannis went well again. I was 3 and 1 again this week.
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