Midrack Pulls: 8 x 135, 8 x 225, 6 x 405, 6 x 480
Pullups: 3 x 4 x bw
DB Shrugs: 3 x 8 x 65
DB Overhead Press: 3 x 8 x 65
Close Grip Pulldowns: 3 x 8 x 170
DB Lateral Raises: 3 x 10 x 35
Today's workout was good. I could feel that sensitive tricep tendons going into my elbow during the DB Overhead Press a little.
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