I had to run an errand during lunch so I didn't get to do much lifting, but I did get a little:
Alternating DB Curls: 4 x 8 x 50
Synchronous DB Armblaster Curls: 4 x 8 x 50
Don't usually do 50's for curls for that number of reps. Guess I'm getting a little stronger. My upper back muscles are a little sore, not bad sore, just a little and it should affect my game tonight at the TT club.
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