Floor Presses

Floor Press: 8 x 225, 6 x 275, 4 x 295, 2 x 315, 1 x 335
Static Press: 405 x 15 sec, 455 x 10 sec, 480 x 5 sec (New PR - All the weight Tomax has)
DB Floor Flys: 4 x 8 x 50
Crunches: 10 x 50

On the static holds the hardest part was AFTER the weight came down and rested. My joints in my wrists and elbows were like "What the heck was that!". My grip was also starting to slide outwards just a tad. Need to use chalk when I do that much weight again.

Felt good to work out even though I'm basically a cripple. Hobbling around like an old fart. Gotta keep the upper body up while the ankle heals.