Biceps

Seated Preacher Curls: 12 x 75 slow! 4 x 10 x 75 w/chains, 4 x 75 w/chains + 15# DB hanging on each side
Standing Armblaster Curls: 8 x 75, 8 x 85, 8 x 95, 8 x 105, 8 x 115
Alternating DB Curls: 2 x 65, 4 x 60, 6 x 55, 8 x 50, 10 x 45, 12 x 40, 14 x 35
Cable Curls: 10 x 40, 10 x 50, 8 x 60, 8 x 70, 6 x 80 (fail)

It felt good today to start out with light weight. My joints lately, especially my tricep/elbow joints have been hurting lately. It felt good to isolate the biceps today instead of share tricep work with them. I'm going to give triceps a break for a couple weeks. Today's workout was good and I didn't slack.