Had a crappy morning at work. Didn't feel very motivated heading into the gym, but after the third exercise I started to get into it.
Close Grip Bench: 12 x 135, 2 x 10 x 185, 10 x 205
Dips: 12 x bw, 3 x 8 x bw (235) + 45
Standing Cable Tricep Extensions: 4 x 8 x 80
One Hand Standing Cable Tricep Extensions: 8 x 40, 3 x 10 x 30
Reverse Grip One Hand Standing Cable Tricep Extensions: 6 x 30, 3 x 8 x 20
Lying DB Behind Head Tricep Extensions: 4 x 8 x 65
Felt good about this workout. Movements were clean and deliberate. Yesterday worked through lunch and didn't lift. Back feeling much better, not ailing in any way.
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