Cable Tricep Presses: 10 x 70, 8 x 80, 8 x 90, 8 x 100
Dips: 12 x bw (240), 12 x bw + 25, 12 x bw + 35, 12 x bw + 45
Nosebreakers: 3 x 8 x 95, 10 x 95
Tate Presses: 10 x 30, 10 x 35, 2 x 8 x 40
French Presses: 4 x 8 x 115
Crunches: 4 x 50
Came in early to work and did this at work. I didn't lift with Brandon as he is doing legs. Since I did this early in the morning I can still take my lunch break to play Table Tennis.
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