Back

Deadlifts: 8 x 225, 5 x 275, 4 x 285, 3 x 295, 2 x 305, 1 x 315
Crunches between deadlift sets: 5 x 50
Pull Ups: 4 x 4 x bw (240)
Bent Over CG Rows: 10 x 90, 3 x 8 x 135

Used chalk and belt on last three sets. Forgot my camera so I couldn't video, but I'm sure my form isn't all that great. I think my legs push up too fast forcing my lower back to do more work than it's supposed to. Took an hour to do this, so it involved alot of rest. Lifting at Brandon's tomorrow.