Fashioned after Jon's Deadlift Week 2 workout:
Deadlifts: 5 x 10 x 225
Bent over Rows: 5 x 5 x 160
Hammer Grip Rope Cable Pulldowns: 8 x 60, 8 x 70, 8 x 80
DB Lateral Raises: 8 x 40, 6 x 45, 6 x 50
Captain's Chairs: 5 x 10
Crunches: 5 x 50
Was getting light headed after each of the Deadlift sets. I was making sure to breathe each rep, maybe I was breathing too much and hyperventilating. Wasn't fun getting dizzy. Ab work felt good - burn. Didn't plan on Lateral Raises, but was feeling good at the end.
No comments:
Post a Comment